Today, I have a super easy baked zucchini appetizer that pairs beautifully with Casa de Sante’s NEW low FODMAP Caesar Dressing. This is a sponsored post for Casa de Sante….but my thoughts and opinions about their products are my own, as always! I don’t know about you…but I love sharing an app when I am […]

Low FODMAP Buffalo Chicken Dip. Yes, please.

These Asian-style low FODMAP chicken & quinoa meatballs taste amazing.

I am married to an Italian and so antipasto is an essential appetizer at every holiday gathering. Most antipasto ingredients are low FODMAP, fortunately! Today’s recipe: a fun antipasto skewer. The combination of flavors is pretty perfect in this little app.  We enjoyed these skewers at an outdoor BBQ and campfire last weekend. Easy to […]

It’s time to gear up for summertime outdoor entertaining! I love this time of year! Today, I am sharing a very simple and healthy appetizer recipe that you can bring to your next party or enjoy as a hearty snack. Cucumber and Dill-infused Cottage Cheese Appetizer.  Don’t worry FODMAPers: you can sub in lactose free […]

Happy Friday!  Russ and I are headed to Maine this weekend. I am looking forward to a nice, relaxing Mother’s Day Weekend.  Happy Mother’s Day to my fellow Mom’s out there.  Today, I  thought I would share a fun recipe I made last week that you can enjoy as an appetizer or a side dish, […]

I love creating party appetizer recipes and this one makes the low FODMAP diet taste soooooo good. The salty bacon paired with the sweet and tangy pineapple is a winning combo.Just wrap half a slice of thinly sliced cooked bacon around a bite size piece of pineapple. Drizzle with a little pure maple syrup and feel […]