Hello Friends, I hope you have been entering all the contests with gut-friendly giveaways on my Instagram account this month of IBS awareness! There are many fantastic treats! Today, I am sharing a recipe for a picture I posted last week on my Instagram account, Low FODMAP Beet Tzatziki. Did you know canned and pickled […]

One pan Greek Chicken! Get ready for a mouthful of delicious flavor without the FODMAPs.

Hearty and delicious low FODMAP & fiber-rich scones made with buckwheat and millet.

Flavorful one pan meal: roasted shrimp seasoned with Casa de Sante’s Adobo Seasoning and a side of colorful low FODMAP veggies!

A delightful curry sauce for your next low FODMAP meal.

A nourishing low FODMAP meal starring zoodles, roasted tomatoes, pine nuts and Parmesan-crusted shrimp.

Getting ready for some football? Here is your low FODMAP superbowl appetizer line up.

Perfect blend of flavors in this nutritious kale and quinoa based salad made with low FODMAP ingredients!

A hearty shrimp, tomato and kale stew topped with feta crumbles. Perfect one skillet low FODMAP dish ready in minutes.