This recipe is inspired by a Martha Stewart recipe titled cornmeal-cherry cookies and my favorite Dancing Deer cornmeal biscotti. I love anything made with cornmeal. Sooooo…..good! I morphed the recipe a little to make it low in FODMAPs. Dried fruit tends to be high FODMAP but dried cranberries in small amounts (1 TB) are okay. […]
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Simple Kale Quinoa Salad
I seriously crave kale. Not sure if that is a ‘dietitian thing’ but it really is one of my favorite salad ingredients. Isn’t this kale gorgeous? Today…I have a kale recipe for you….but first let me fill you in on why I made this recipe… Last Friday, my daughter Chelsea had her wisdom teeth out….all […]
Continue ReadingGnocchi with Heirloom Tomatoes, Basil and Olives
Happy Sunday! I truly love the weekends. Russ and I get in our morning run, indulge in a Starbucks coffee and ease in to our day just a little slower. The weather is slowly turning here in New England…slightly warmer…YAY, for that! This weekend there was a big conference in Miami called Gut Microbiota for Health […]
Continue ReadingLow FODMAP Brownie in a minute!
Well….the new blog is up! Woot! Woot! I am still working out some tweaks but it should be fully functional in the next month or so. Bear with me…while it’s a bit of a construction site. I am trying to make it a bit easier to navigate. Today, I thought I would share with you […]
Continue ReadingChocolate Covered Pineapple…in preparation for Valentine’s Day
Okay….here it is….my latest addiction. Semi-sweet chocolate + fresh sliced pineapple = Heaven Sooooooo tasty. And really one or maybe two little chunks and your sweet tooth should be completely satisfied. Since Valentine’s Day is just around the corner…you might want to treat your sweetheart to these tasty sweets! Can you say…YUM!? Chocolate has not […]
Continue ReadingBreakfast Potato
I have been dreaming about how I could fit in as much yumminess into one half of a Idaho potato as I possibly could…and I think I did good. Check out this big guy… right now! I cooked up 2 big ‘ol baking potatoes in the oven–350 degrees for about 1 hour. Then I cut […]
Continue ReadingFrosted Biscotti (low FODMAP)
During the Christmas holiday, my good friend, Meg, brings me a plate full of her tasty biscotti. It’s not like typical twice baked crunchy biscotti but rather a cake-like biscotti. It’s not super sweet…but sweet enough. And I LOVE it! I finally asked Meg for the recipe this year and decided it might be easy […]
Continue ReadingMediterranean Chicken
Well…hello everyone. I hope you all had a great weekend and are geared up for a happy week ahead. I have been busy. I hosted a FODMAP dietitian workshop with my colleague, Patsy Catsos in San Diego last Thursday. I love teaching dietitians about the low FODMAP diet and this San Diego group was a […]
Continue ReadingGreek Orzo
Happy Monday! Well….here’s to a good week ahead. I am heading to San Diego to educate more dietitians on the science and application of the low FODMAP diet this week. Not a bad gig! San Diego is a fun city and the weather forecast looks stellar–70-80’s! Yahoo! Then, I will fly up to Portland, Oregon […]
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