Ready for some football? Fall is in the air…and football season is in full swing.  If you are anything like my family, every weekend is organized around the timing of the football game. Ha! 🙂 While we gear up for the game, we make some yummy game time snacks. Whether attending a tailgate or enjoying […]

I love potatoes.  I find they contently fill my belly.  Are you a potato fan, too? Today’s recipe… rosemary infused roasted potatoes. DELISH!! I am all about roasted veggies these days…roasting vegetables brings out their wonderful flavor. I keep the skin on for a little extra fiber. Here are the potatoes ready to be baked […]

This is an easy and yummy salsa recipe.  Great for any party…perfect for a football tailgate! Add this recipe to your low FODMAP appetizer list.  If you are looking for more inspiration, check out my many low FODMAP appetizers here. A few garden fresh ingredients make this salsa so delicious. And, promise, no one will […]

Got a minute?  Great, then you have time to make this cake! 🙂 I love single serving dessert recipes…and there is nothing quite like a dessert fresh out of the oven! I whip up my 1 minute brownie in a mug recipe whenever I (or someone in my family) need(s) a quick tasty warm chocolate goodie. […]

Is it Friday, yet?  YES, it is! Happy Weekend, Friends! I hope you find time to do something fun and relaxing!  Catch up on your sleep, connect with loved ones, get some exercise and/or take in some nature. I am heading to Maine and plan on sleeping in and then walking the beach with my […]

Hello FODMAPers. I hope you are enjoying the last days of summer.  I am up at my Maine cottage just taking in a few last days of this gorgeous weather. But, I did want to share a quick, delicious recipe with you! These garlic and lemon infused roasted shrimp are pretty darn delicious! So…grab a […]

It’s hard to believe summer is almost officially over! We have had one of the best summers ever…the weather this year has been amazing! I really hate to see the warm weather leave us. 🙁 Today, I thought I would share a family friendly recipe for you to try.  I made these for dinner but […]

Today, I thought I would share a sweet and savory salmon recipe.  YUM! Fresh dill and lemon add color but more importantly a lovely flavor. For some garlic flavor, sliced garlic scapes added a finishing touch.  Garlic scapes have not officially been tested for FODMAP content but they are well tolerated by my clients and […]

I love the combo of oats, seeds and nuts!…And to have these ingredients nicely mixed up into a tasty low FODMAP on-the-go bar…really works for me. Ta dah! Introducing a super yummy no bake granola bar… I have shared other granola bars and energy bites on my site but this recipe is a little different.  For […]