February is the month of love. And…Valentine’s Day is around the corner!  I have a great treat you can make for your favorite FODMAPer….even if that is YOU! As a dietitian, I love a treat that includes a little fruit with it. These adorable pops are made with strawberries dipped in melted semi-sweet chocolate morsels […]

I don’t know about you…but Valentine’s Day is one of my favorite holidays.  Sharing love with those I care about makes my heart smile. And, adding chocolate chips to anything I bake shows my husband I am thinking about him! So for all you chocolate chip fanatic FODMAPers out there…this recipe is for you! I […]

I am a big fan of soup, particularly on a cold winter-y day.  Today I share with you a delicious chicken soup with fresh thyme, brown rice, sliced carrots, a little celery, and a hearty dose of the anti-inflammation spice, turmeric. Turmeric is BRIGHT yellow (& low FODMAP.) It is used as a natural food […]

This chocolate flourless cookie recipe was my experiment in the kitchen this week. They are pretty low sugar –as far as cookies go–and they received the thumbs up from my daughter, Chelsea. 🙂 You can see the one chocolate chip that tried to wander off… Ha! ^ These cookies were rich and hearty.  For me, […]

I am not big on New Year’s resolutions but I did tell myself this year, I would try to eat a more colorful diet. I do eat a fair amount of fruits and veggies, but I know I could do a little bit better! Well, I really out did my goal with this Quinoa Kale […]

Hello FODMAPers and Friends. Today, I am sharing a quick and tasty dessert recipe with you….Lemon Cream Pie in a mini mason jar! This recipe is easy peasy …as I used some ready made ingredients. How cute is this little mason jar lemon cream pie?  So cute, right!!?? 🙂 So, I started with one Ginny […]

Let’s talk cookies, okay? One of my favorite holiday traditions is to make festive cookies. And, being on the low FODMAP diet should not prohibit you from indulging in a delicious holiday sweet, right? Today, I thought I would do a quick round up of my favorite low FODMAP cookies so you and your sensitive […]

Nutrient dense and delicious gut friendly smoothie bowls and smoothies suitable for the low FODMAP diet.

Who doesn’t like a cookie all dressed up for the holidays? I whipped up some meringue cookies, dipped them in some melted semi-sweet chocolate chips and made them pretty for the holidays! You could use store bought vanilla meringues or use the recipe I used, found here. I used my Lekue decorating tool, which I love […]