1-Minute Chocolate Chip Peanut Butter Cookie in a Mug for the FODMAPer!

I don’t know about you…but Valentine’s Day is one of my favorite holidays.  Sharing love with those I care about makes my heart smile. And, adding chocolate chips to anything I bake shows my husband I am thinking about him!

So for all you chocolate chip fanatic FODMAPers out there…this recipe is for you!

pb mug cookie

I made this recipe about 6 times, tweaking the ingredients a little to create a melt in your mouth peanut butter & chocolate chip cookie yumminess.  (I have a tough job! Ha!)  I have to say, this recipe was very forgiving…so feel free to reduce the sugar, omit the butter, delete the salt….you will likely still end up with a delicious dessert.

pb cookie ready to eat

Got a minute? Treat your Valentine’s Day Sweetie to this decadent dessert that is big enough to share.

pb choc chip mug cookie

1-Minute Chocolate Chip Peanut Butter Cookie in a Mug for the FODMAPer!


  • Serves 2
  • 1 1/2 tablespoons gluten free flour blend (I used Bob's Red Mill Gluten free 1 to 1 baking flour)
  • 2 tablespoons brown sugar
  • 1 large egg yolk
  • 3 tablespoons peanut butter (I used Teddie Brand, all natural)
  • 1 teaspoon vanilla
  • 1/4 teaspoon baking powder
  • dash of salt
  • 2 teaspoons softened butter (can delete, but makes cookie more moist)
  • 1 tablespoon chocolate chips (I used Ghirardelli semi-sweet chocolate chips)


  1. In coffee mug or 5.5 ounce small ramekin, place first 8 ingredients and blend with a fork until creamy.
  2. Fold in chocolate chips.
  3. Place in microwave for 1 minute. (Note: microwaves cooking times might vary)
  4. Let cool for a few minutes. Enjoy!