Hey FODMAPers & Friends…happy Monday! Lately, I have been really into creating one bowl wonders. What’s a one bowl wonder? A full balanced meal with all the essential nutrients for good health in one bowl.  I am all about adding colorful produce to my dishes–lots of phytonutrients (rich in disease-fighting antioxidants) to keep me and my family […]

Delightful gluten free & low FODMAP pumpkin scones with maple glaze.

Hello FODMAPers and Friends, I hope you all enjoyed the “last weekend of summer”.  We had such a fun summer filled with walking the beach in Maine with Lucy (our chocolate lab), tubing down the Ogunquit river and vacationing with my family on to the quaint island of Nantucket. Feel free to check out my […]

Happy Friday, Friends! I hope you are gearing up for a fun and relaxing weekend!  My latest book, The Low FODMAP Diet-Step by Step is in final edits so I will be busy reviewing and getting this baby ready for the bookshelf in December! You’ll love the recipes and easy to understand explanations about gut […]

Hey FODMAPers & Friends. We are still in major BBQ mode at our house… how about you? Today, I am sharing a delicious pumpkin and sesame seed crusted grilled salmon recipe with you. Delicious! I have been enjoying every moment of this warm weather…along with the relaxed summertime vibe as much as possible. I have […]

Hello Friends! I don’t know about you…but this summer has been way too much fun! This weekend, I attended the Reggae and Roses event at Fuller Gardens in North Hampton, New Hampshire. The gardens were spectacular & the music was fun! (Reggae makes me happy) 🙂 A glass of rosé, a gorgeous crudité platter, and a […]

Hello from Maine. Yesterday afternoon, after I did a little editing on a project, I took a ride to Ogunquit. I purchased a smoothie made with strawberries, pineapple, coconut butter & coconut water (delicious!)  from the Loveshack Juicery  and took a little stroll on the Marginal Way. The view on the Marginal Way is simply […]

Hey Friends….I have been a bit off grid lately…taking some well-needed vacay. Russ and I enjoyed last week off from work at our Maine cottage. We have been enjoying time with Lucy (our sweet chocolate lab) as well as visiting w/ friends and family!  We visited Funky Bow brewery. Dogs are free to join you at […]

Delicious low FODMAP chili-spiced and roasted chickpea tacos!