Hey Friends. I hope all is well in your world. I have been busy creating recipes and well…eating. Ha! 🙂 I have been quite busy in grad school too…I have 2 final projects due in the next couple weeks keeping my head in the books. You may or may not know this about me–but I […]

Hello Friends! Happy Fri-Yay! I don’t know about you…but I am gearing up for a fun and relaxing Thanksgiving.  I am cooking this year and have started putting my menu together.  I know being on a modified diet can add an extra layer to your planning…but try not to let it bog you down too […]

Delicious and nutritious pumpkin, spinach and lactose free cottage cheese stuffed gluten free pasta shells. Cheesy low FODMAP goodness!

Low FODMAP ‘Oreos’. Yes, please.

Happy Friday, Friends! Today’s recipe is a nourishing spinach crepe recipe that you can cook up and fill with your favorite low FODMAP combos such as scrambled eggs, tomatoes and melted Cheddar or maybe roasted shrimp, shredded red cabbage, grated carrots, sliced tomatoes,  more spinach and perhaps a drizzle of oil and vinegar dressing. YUM!  […]

Low FODMAP Buffalo Chicken Dip. Yes, please.

Hello from Chicago! I spoke yesterday at The Academy of Nutrition and Dietetics Centennial Meeting taking place this week in Chicago about the potential use of the low FODMAP diet for athletes that experience GI distress. Over 12,000 dietitians are here learning about health and nutrition research and trends. It’s been referred to as the Superbowl […]

You will love this easy to make DIY Low FODMAP & Gluten Free Waffle Mix recipe!

Pumpkin Spice Snickerdoodle Cookies…low FODMAP & Gluten FREE…heck ya!