A delightful lemon tart accompanied with a tasty almond crust.

Casa de Sante Low FODMAP Salad Dressings will bring big flavor (not FODMAPs) to your favorite salads.

Today’s recipe is a low FODMAP Chicken Curry. We have been making this recipe weekly for the past month…it is really yummy. Disclaimer: I am not a chef nor do I have a broad knowledge of curry dishes. We do, however, have a favorite restaurant near us that makes a very yummy chicken curry…and we […]

Hello Friends! Just a quick post today… I posted this yummy chia pudding on my Instagram account and received a few requests for the recipe…so here you go! I am a bit obsessed with chia pudding these days! I have a few different recipes on my site…but this simple version is my favorite.   The […]

We are in for a blizzard today in New England. The weather here changes on a daily basis this time of year! It looks like we will get about a foot and half of snow and high winds. Hopefully we will not lose our power! Stay safe my fellow, New Englanders! Last night, we enjoyed […]

A delicious low FODMAP nourish bowl infused with all your favorite Mexican food flavors.

A decadent sour cream coffee cake inspired low FODMAP dip.

Refreshing lemon dressed kale and tomato salad with a hearty dose of quinoa is a match made in heaven.

What says, “I love you” better than a little chocolate frosted treat? A little frosted low FODMAP two-bite brownie, that’s what! 🙂 I whipped these little guys up after a morning in clinic w/ patients. I have to say, I like switching from my science mind to my creative cooking mind to keep my mind […]