Delightful arugula feta dip. Enjoy with grilled salmon, shrimp or chicken, drizzled over salad greens or as dip with grilled sourdough bread.

Raise your hand if you love the combo of dark chocolate, peanut butter and sea salt.  If you are like me, your hand is high in the sky! This flavor combo is one of my all-time favs. I shared a picture of these truffles earlier this week on my Instagram feed and based on the many […]

A delightful lemon tart accompanied with a tasty almond crust.

Casa de Sante Low FODMAP Salad Dressings will bring big flavor (not FODMAPs) to your favorite salads.

Today’s recipe is a low FODMAP Chicken Curry. We have been making this recipe weekly for the past month…it is really yummy. Disclaimer: I am not a chef nor do I have a broad knowledge of curry dishes. We do, however, have a favorite restaurant near us that makes a very yummy chicken curry…and we […]

Hello Friends! Just a quick post today… I posted this yummy chia pudding on my Instagram account and received a few requests for the recipe…so here you go! I am a bit obsessed with chia pudding these days! I have a few different recipes on my site…but this simple version is my favorite.   The […]

We are in for a blizzard today in New England. The weather here changes on a daily basis this time of year! It looks like we will get about a foot and half of snow and high winds. Hopefully we will not lose our power! Stay safe my fellow, New Englanders! Last night, we enjoyed […]

A delicious low FODMAP nourish bowl infused with all your favorite Mexican food flavors.

A decadent sour cream coffee cake inspired low FODMAP dip.