These Asian-style low FODMAP chicken & quinoa meatballs taste amazing.

A delightful fall inspired salad featuring kale.

The weather is cooling here in New England which means one thing…I have officially pulled out my slow cooker. 🙂 Don’t you love coming home to a warm meal that has dutifully cooked while you are doing other things? I certainly do! Today, I am sharing a recipe I prepared this week. I had a […]

Hey Guys…hope you are having a good week. I wanted to share this salad I whipped up last week for my family, Kale Greek Salad. It is a nice mix of mint, tomatoes, pine nuts, feta, olives and kale, drizzled with a simple lemon and mustard dressing. These refreshing flavors pair perfectly with grilled fish, […]

Delicious BLT low FODMAP salad, perfect for your next summer meal!

Here is a quick fix meal for your favorite FODMAPer.  This lemon, olive and thyme infused chicken dish requires little prep and is full of flavor! This recipe requires simply slicing a lemon, adding pitted Kalamata and green olives, and chopping up some sprigs of fresh thyme. (well, maybe a few more minor steps…but really […]

I love a simple corn tortilla or two warmed in a skillet and topped with grated cheddar, sliced tomatoes and some grilled chicken. You just need a few simple ingredients.  So easy…and yummo! 🙂 Every week, we marinate several servings of boneless chicken in homemade mustard dressing and either grill or cook the chicken on […]

There are many versions of Quinoa Fried Rice recipes online but most contain many FODMAPs.  I was inspired to try this recipe from one of my blog followers. I adapted my own low FODMAP version of Quinoa Fried Rice.  This recipe was a big hit at my house. I have prepared it twice now! 🙂  […]

I am a big fan of soup, particularly on a cold winter-y day.  Today I share with you a delicious chicken soup with fresh thyme, brown rice, sliced carrots, a little celery, and a hearty dose of the anti-inflammation spice, turmeric. Turmeric is BRIGHT yellow (& low FODMAP.) It is used as a natural food […]