Hello FODMAPers! Everyone likes a little comfort food now and again, and mac ‘n cheese tops the list, right? I created this low FODMAP recipe with gluten free pasta and a homemade low lactose mustard-infused creamy cheddar cheese sauce. So….good! I topped this flavorful mac ‘n cheese with Case de Sante’s Golden Turmeric Low FODMAP […]

Casa de Sante Low FODMAP Salad Dressings will bring big flavor (not FODMAPs) to your favorite salads.

Today’s recipe is a low FODMAP Chicken Curry. We have been making this recipe weekly for the past month…it is really yummy. Disclaimer: I am not a chef nor do I have a broad knowledge of curry dishes. We do, however, have a favorite restaurant near us that makes a very yummy chicken curry…and we […]

We are in for a blizzard today in New England. The weather here changes on a daily basis this time of year! It looks like we will get about a foot and half of snow and high winds. Hopefully we will not lose our power! Stay safe my fellow, New Englanders! Last night, we enjoyed […]

A delicious low FODMAP nourish bowl infused with all your favorite Mexican food flavors.

Refreshing lemon dressed kale and tomato salad with a hearty dose of quinoa is a match made in heaven.

Hello from Vienna! My son, Brennan and I have been having a great time in this beautiful city. Although, I am working a lot, we were able to sneak in a quick train ride to Budapest, Hungary!  Here I am in front of the Parliament building in Budapest…acting like a crazy tourist. 🙂 Another view […]

Hello FODMAPers! Today, I have partnered with Casa de Santé to provide a sponsored post about their FODMAP friendly certified vegetable stock powder. I am always looking for more veggie rich recipe options as we could all use a bit more vegetables in our life! 🙂 This vegetarian stew was gobbled up by my boys (and […]

A delicious and hearty family friendly dinner infused with Mexican flavor.