Hey FODMAPers & Friends…happy Monday! Lately, I have been really into creating one bowl wonders. What’s a one bowl wonder? A full balanced meal with all the essential nutrients for good health in one bowl.  I am all about adding colorful produce to my dishes–lots of phytonutrients (rich in disease-fighting antioxidants) to keep me and my family […]

Happy Friday, Friends! I hope you are gearing up for a fun and relaxing weekend!  My latest book, The Low FODMAP Diet-Step by Step is in final edits so I will be busy reviewing and getting this baby ready for the bookshelf in December! You’ll love the recipes and easy to understand explanations about gut […]

Hey FODMAPers & Friends. We are still in major BBQ mode at our house… how about you? Today, I am sharing a delicious pumpkin and sesame seed crusted grilled salmon recipe with you. Delicious! I have been enjoying every moment of this warm weather…along with the relaxed summertime vibe as much as possible. I have […]

Delicious low FODMAP chili-spiced and roasted chickpea tacos!

Hello FODMAPers & Friends, Today’s recipe is a very easy and delicious seared salmon recipe featuring Case de Sante’s BBQ rub. The sweet and savory blend of spices from Case de Sante’s BBQ rub compliments the salmon beautifully. Add a splash of fresh lemon over the seared salmon and you are ready to enjoy a […]

Case de Sante’s low FODMAP certified salsa along with just the right hint of seasonings provide a delicious authentic Mexican flavor to these veggie-packed zucchinis.

Hey Friends! I hope your week is going great. I am just traveling back from New Orleans. I spoke at Today’s Dietitian Magazine’s annual conference on the topic of FODMAPs. (No surprise, right?) I love talking about gut health related topics to a group of interested dietitians. Being in New Orleans was (of course), very […]

Hello FODMAPers! Everyone likes a little comfort food now and again, and mac ‘n cheese tops the list, right? I created this low FODMAP recipe with gluten free pasta and a homemade low lactose mustard-infused creamy cheddar cheese sauce. So….good! I topped this flavorful mac ‘n cheese with Case de Sante’s Golden Turmeric Low FODMAP […]

Casa de Sante Low FODMAP Salad Dressings will bring big flavor (not FODMAPs) to your favorite salads.