What am amazing trip to Thailand! Glad to be back home (a big jet lagged!) but I enjoyed every single minute in Asia. Especially those elephants….seriously…SO big,  yet so gentle and sweet.Besides these big creatures…what I liked best about Thailand….the food! Serious yumminess. Fresh fruits and veggies galore!! A dietitian’s dream. I am a fan […]

These flourless chocolate cookies are so rich…you only need to eat one to fulfill even your most serious chocolate craving! For real. The ingredients are minimal. I added a little Taza salted almond dark chocolate because I had some on hand–and because it is the best chocolate I have ever tasted but semi-sweet chocolate chips […]

I have been on Pinterest a little more than I want to admit these days.  And I stumbled onto a flour-less and butter free peanut butter cookie.  So I printed off the recipe, tweaked the recipe (I can’t help myself) and created a yummy low FODMAP cookie recipe for you. Hello, flour less butter free […]

Bored with plain tap water?  Well, then… infuse it! We love summer fruits and mint added to our filtered tap water for it’s light refreshing flavor and for its beauty.  Seriously gorgeous, right? This time, I just added a few blueberries, strawberries, cantaloupe and mint.  Cucumber and mint is a nice combo too! Strawberries and […]

We all deserve a little treat now and again, right?  So, today, I am sharing a recipe from my childhood that I morphed a bit into a gluten free and low FODMAP treat.  The recipe of the day: Chocolate Chip Cookie Dough Cheesecakes.  Please take a peek! As a dietitian, I am all about eating healthy […]

Hello FODMAP friends, There is nothing quite as tasty as a fresh picked blueberry bursting in your mouth on a warm summer day! YUM! In fact, berry picking in the summer is one of my most favorite warm weather traditions. My favorite… the blueberry. I created a recipe combining two of my most favorite flavors–lemon […]

Well… in the spirit of our upcoming holiday in the USA, July 4th, I made up some frozen yogurt pops with fruit. Check these delicious frozen concoctions out… On July 4th, my preference is to be in Boston on the harbor or near the ocean to celebrate USA’s  birthday. This year, we are up in […]

Hello Everyone! Today I am sharing a new recipe for Low FODMAP Parsnip Cake! I am a fan of breads and cakes with shredded veggies in them (perhaps a dietitian thing?) –zucchini bread, carrot cake, and my latest fav…parsnip cake.  When I visited U Michigan this May, I enjoyed a wonderful dinner with some colleagues. […]

Hello there! I hope your week is going well so far.  The weather here has been fantastic…which always makes me SO happy! I had a full day today mostly working on my slides for my upcoming presentation on the low FODMAP diet in Washington DC @ the  Expert Update on Treatments for Functional GI Disorders: […]