I was an inspired this past week by a Pinterest post. When I saw the picture of banana bread bars with icing…I COULD NOT WAIT to make them. Click here for the original recipe! I admit, I am impulsive at times. Some may say that being impulsive is a bad thing BUT most of the […]
Continue Readingkatescarlata
Olive and Rosemary Chicken
Hello…. The sun is shining but it is freeeeeeezing out. Seriously. Is it Spring yet? I can’t wait to get outside and putter in my garden. I love Spring….or should I say, I love Spring when it is warm outside. Last night, I have a few girlfriends over just to catch up and do a […]
Continue ReadingHappy Easter!
Spring is trying desperately to makes its full time appearance here in New England. The snow is finally disappearing after what feels like an endless winter. This year, we did Easter a little differently. Just shaking things up a bit. We celebrated with our extended family on Saturday night with an “Easter Pizza” celebration. It […]
Continue Reading
Carrot, Banana & Kale FODMAP-friendly muffins
I slipped in a secret ingredient in my muffins this week. Guess what it is? Kale! I know what you must be thinking… but really, most people love carrot cake and zucchini bread…and these are sweet treats made with vegetables. So, I say, give kale a chance! I didn’t go crazy with the kale, just […]
Continue ReadingMy Low FODMAP Cookbook
After much work, my first e-book a low FODMAP Cookbook is finally ready for download! And, the Monash University FODMAP researchers reviewed my cookbook for accuracy for the low FODMAP diet. How cool is that?! I am so honored! Click here to purchase my low FODMAP Cookbook now! This is the page on my website […]
Continue Reading
FODMAP Friendly Breakfast Cereal Bars
Boy…the weekends always fly by, don’t they? I am so happy that the sun is shining! I got in 2 great runs with my man this weekend so that makes me smile. We have had so much snow…mostly on the weekends this winter and that has really disrupted my weekend running plans. I don’t like […]
Continue ReadingGet your fiber on! My new cookbook coming soon!
Happy Sunday! And Happy Saint Patrick’s Day! I loved this quotable I found online….and so very true. I am busy editing the final stages of my low FODMAP e-cookbook. I was so fortunate to have the Monash University FODMAP researchers review my cookbook to ensure that it’s FODMAP friendly. I hope it will be […]
Continue Reading
Fruit Salad Smoothie
Russ and I bought a big bowl of chopped fruit salad from Whole Foods this past weekend. Sometimes it can be less expensive to buy the fruit all diced and sliced then purchasing a bunch of the whole fruits and then doing all the work. The bowl was full of cantaloupe, honeydew, kiwifruit, strawberries, […]
Continue ReadingFree Falling…
My son Kevin is home for his college break and we decided to drive to Nashua, New Hampshire and try out some free falling… Yup, FREE FALLING! Kevin and I signed up to go into a vertical wind tunnel that simulates free falling or skydiving. How cool is that?! We went to Sky Venture and […]
Continue Reading