Get your fiber on! My new cookbook coming soon!

Happy Sunday!  And Happy Saint Patrick’s Day! I loved this quotable I found online….and so very true.  st paddy

I am busy editing the final stages of my low FODMAP e-cookbook.  I was so fortunate to have the Monash University FODMAP researchers review my cookbook to ensure that it’s FODMAP friendly.  I hope it will be up for sale in the next week or two.  I have included a variety of recipes…about 50 from delicious and nutritious breakfast meals, spectacular salads, kale chips, ooey-gooey mozzarella sticks to delicious sweet treats.  I am excited to share it with you.  I have included a few of my blog follower favorite recipes too.  I will be giving $1 of each of my cookbook sales to Monash University researchers toward FODMAP research.  Gotta give back to those smart, innovative and hard working team so we can learn more and more about FODMAPs. There is still so many more foods to be analyzed!  SO…I will be sure to let you know when the cookbook is ready for download!

Well…Spring is trying oh so desperately to make its way from the clutches of winter here in New England.  There is one more storm pending tomorrow but the daffodils just don’t know about it yet….. or maybe they do??!spring bloomin

Well, I wanted to show you one of my recipes that will be included in my new cookbook. It’s a high fiber breakfast porridge. This was super filling, creamy and yummy.  Russ and I enjoyed it this morning.  So very delish and I know will be a great fuel for our run. high fiber porridge

So FODMAP followers or not…Be on the lookout for my up and coming recipe booklet…I am so excited to share it with you!  And, I know you will love all the healthy and nutritious recipes!

ON another note, I was featured in a radio interview this weekend.  I talk mostly about the obesity epidemic but of course a little about IBS too. Here you go, if you’d like to listen to it! Click on, On Demand, Saturday link.