Nutrient dense and delicious gut friendly smoothie bowls and smoothies suitable for the low FODMAP diet.

Who doesn’t like a cookie all dressed up for the holidays? I whipped up some meringue cookies, dipped them in some melted semi-sweet chocolate chips and made them pretty for the holidays! You could use store bought vanilla meringues or use the recipe I used, found here. I used my Lekue decorating tool, which I love […]

Hello FODMAPers and Friends, You are gonna love this recipe.  Winter weather and slow cooker recipes go hand and hand, right? This stuffed bell pepper recipe is filling, healthy and family friendly (and of course, low FODMAP!) I made this recipe last week when I knew I would be rushed at dinnertime.  I infused flavor […]

For health professionals…I am excited to share some news about my upcoming digestive health seminar at District Hall in Boston, Massachusetts on February 26, 2016. Dr. William Chey, global expert in functional gut disorders and gastrointestinal motility, Professor of Internal Medicine, Director of the GI Physiology Laboratory and Director of Medical Services for the Michigan Bowel […]

Hello Friends! I have a yummy corn muffin recipe to share with you today! Mmmmmm….. In fact, I enjoyed a nice muffin with a little butter and some raspberry jam this morning. Perfect…especially warm from the oven with the butter melted and the sweet jam warmed up. I usually post on Tuesdays….but this week, I […]

Well…I survived the Thanksgiving holiday, how about you?  We dined out this year for our turkey dinner and I ended up with a little stomachache. 🙁 Ugh… I am sure there was a boatload of hidden FODMAPs in my meal. I am better this morning {yay!} and ready for a nice run w/ Russ and […]

Looking for low FODMAP Holiday Desserts? Look no further. From frosted biscotti, creamy quinoa pudding to flourless chocolate cookies and more… your sweet tooth and sensitive belly can enjoy the festivities!

Toasted quinoa, dark chocolate cranberry and pecan bark. A decadent and healthy dessert option that is low FODMAP and gluten free!

The Beatles created beautiful music.  John and Paul complimented each other bringing together their different styles of music to create a balance of introspection and melody. Individually, each Beatle, Ringo, Paul, John and George were great musicians in their own right, but I think it is safe to say, their collaborative work exceeded their solo work. […]