This week is a busy but exciting one! I am hosting a seminar on FODMAPs, small intestinal bacterial overgrowth and the gut microbiome in Boston for dietitians on Friday. Today will be a quick post…as I am re-reading all of my slides and generally getting myself organized for a very fun but busy Friday. Who […]

Finding flavorful low FODMAP packaged foods can be challenging.  So…I have decided to post my latest market find on my site here. Check back periodically as I update with new favorite grocery store picks! I always thought popcorn would be low FODMAP…but it is always good to get the official word! Monash University FODMAP researchers […]

Hello FODMAPers and Friends, I thought it was time to do a give-a-way! I did not write this book but provided the foreward for the Low FODMAP 28 Day Food Plan. I really have enjoyed making some of the recipes in this cookbook.  My personal favorite…low FODMAP Breakfast Sausage. 🙂  I never realized how easy […]

Today’s post is just a quick share of some of my favorite low FODMAP brandname product staples. These products have not been officially tested for FODMAP content but work well for me and many of my clients. I am a big fan of Green Valley Lactose Free products. Green Valley Lactose Free yogurt is a […]

February is the month of love. And…Valentine’s Day is around the corner!  I have a great treat you can make for your favorite FODMAPer….even if that is YOU! As a dietitian, I love a treat that includes a little fruit with it. These adorable pops are made with strawberries dipped in melted semi-sweet chocolate morsels […]

I don’t know about you…but Valentine’s Day is one of my favorite holidays.  Sharing love with those I care about makes my heart smile. And, adding chocolate chips to anything I bake shows my husband I am thinking about him! So for all you chocolate chip fanatic FODMAPers out there…this recipe is for you! I […]

Let me set the record straight, the low FODMAP diet can be a bit confusing! You can not make any assumptions when it comes to the FODMAP content of foods.  And rice, can be one of the more tricky foods. Before we get started in on rice, let me point out a few things. One […]

I am a big fan of soup, particularly on a cold winter-y day.  Today I share with you a delicious chicken soup with fresh thyme, brown rice, sliced carrots, a little celery, and a hearty dose of the anti-inflammation spice, turmeric. Turmeric is BRIGHT yellow (& low FODMAP.) It is used as a natural food […]

Hey Friends! Here I am in my happy place…educating FODMAPers! 🙂 Hope you are all doing well. This past Sunday, I was spent the afternoon talking about my favorite topic, the low FODMAP diet during a fantastic event hosted by Foodicine Health.  I was partnered with one of Food and Wine’s Best New Chef’s of […]