Low FODMAP Chocolate Chip Cheesecake because everyone deserves a treat. Food intolerance or not!

Hello Friends! Just a short post today. For those following a gluten free diet or educating patients on the gluten free diet, Shelley Case’s Gluten Free: The Definitive Resource Guide is comprehensive and fantastic. Shelley is a registered dietitian and leading international expert on gluten. Her latest book covers everything you need to know about […]

Tips on embracing a well-balanced life for those with GI distress.

Delicious low FODMAP meatballs made with ground chicken, Feta cheese, and powerhouse greens: spinach & kale, plus protein and fiber rich quinoa. Good nutrition in every bite!

Hey Friends. I hope all is well in your world. I have been busy creating recipes and well…eating. Ha! 🙂 I have been quite busy in grad school too…I have 2 final projects due in the next couple weeks keeping my head in the books. You may or may not know this about me–but I […]

Hello Friends! Happy Fri-Yay! I don’t know about you…but I am gearing up for a fun and relaxing Thanksgiving.  I am cooking this year and have started putting my menu together.  I know being on a modified diet can add an extra layer to your planning…but try not to let it bog you down too […]

Hey FODMAPers and Friends, I hope your week is off to a good start!  I wanted to let you know that along with The American Neurogastroenterology and Motility Society, I will be providing a Twitter chat about the low FODMAP diet on Tuesday, November 14, 2017 at 12 noon EST. The American Neurogastroenterology and Motility […]

Delicious and nutritious pumpkin, spinach and lactose free cottage cheese stuffed gluten free pasta shells. Cheesy low FODMAP goodness!

Low FODMAP ‘Oreos’. Yes, please.