Perfect blend of flavors in this nutritious kale and quinoa based salad made with low FODMAP ingredients!

Let’s take a closer look at where you might find some hidden FODMAPs.

A hearty shrimp, tomato and kale stew topped with feta crumbles. Perfect one skillet low FODMAP dish ready in minutes.

This Mast Cell Activation Syndrome (MCAS) post (part 2) will include information via two patient’s perspectives along with the potential role of supplements, pharmaceutical treatments and online resources. I was very happy to see in my literature search that this is a growing area of research with more and more papers on mast cell activation […]

A quick and delicious spinach sauce adorns this healthy rice dish.

Hello Friends! Today’s topic is about a condition called, Mast Cell Activation Syndrome (MCAS). I will start with some basic science information followed by a Q & A section later in this post with Matthew Hamilton, MD, a gastroenterologist from the Brigham and Women’s Hospital (BWH) in Boston, Massachusetts. Dr. Hamilton specializes in the diagnosis and treatment […]

Happy New Year, Friends. Welcome to 2018. Please do yourself a favor and focus NOT on what you hope to change in your life this new year ahead but perhaps look a little darn closer at your life journey & what you have already accomplished. We often forget what we have already done. Yes, my friends, let’s […]

A festive cranberry cocktail to celebrate the New Year…plus additional low FODMAP cocktail inspo!

Hello Friends…I hope you are slowing down at work and/or school and getting in to the holiday spirit. Today, I thought I would provide a few easy to prepare low FODMAP (and gut friendly) appetizer ideas that you can easily prepare for the upcoming festivities. As a dietitian, my philosophy about nutrition has included the […]