Delicious and healthy-ish low FODMAP carrot cake bread made with whole grain buckwheat flour.

Hey Friends! Are you feeling all the “Fall Feels” lately?  I do love all the beauty during this time of year in New England.  We just closed up our little Maine cottage for the winter and I am gearing up to take on some house projects back at my real home! I have been busy […]

I am a big fan of carrots. I love the sweet flavor and the nutrition profile. One medium carrot is rich in Vitamin A, beta-carotene and has a mere 25 calories and 2 grams of fiber. Carrots have no detectable FODMAPs per the Monash app. If you purchase multi-colored carrots you will ingest a few […]

Looking for low FODMAP dinner inspiration? Here you go!

Hey Friends! I have been somewhat out of touch as I have been traveling for my daughter’s wedding and on a bit of a “talking circuit”. Right after my daughter’s wedding in Santorini, Greece, I presented at Harvard Medical School’s GI Motility and Functional Gut Disorders program (my topic: Food Intolerance). This talk was followed […]

Upcoming Low FODMAP tasting with celebrity chef, Ming Tsai and dietitian, Kate Scarlata on November 7, 2018 from 7-9 PM in Boston!

Low FODMAP + IBS workshop on October 19, 2018.

A low FODMAP treat in one mouthful of chocolate goodness.

What’s in my low FODMAP pantry? Having educated thousands of clients on the low FODMAP diet and follow a modified version of the diet myself, I find having a well-stocked low FODMAP pantry is a big key to success. Strategizing meals and picking up the essentials to make up quick breakfasts for on the go, […]