This recipe received an A + rating from my husband, my official recipe tester …other than me, of course! I was super inspired to make a tasty meatball recipe when FODY foods sent me this low FODMAP Korean BBQ sauce and marinade.  I work with FODY foods as their advisor. This post contains paid affiliate […]

Hello Friends…I hope you are slowing down at work and/or school and getting in to the holiday spirit. Today, I thought I would provide a few easy to prepare low FODMAP (and gut friendly) appetizer ideas that you can easily prepare for the upcoming festivities. As a dietitian, my philosophy about nutrition has included the […]

Happy Hump Day! Today, I have a quick recipe and give-a-way!  Casa de Sante reached out to see if I might want to try their spice blends that are onion and garlic free.  I suggested they send along their BBQ Rub made with turbinado sugar, salt, smoked paprika, black pepper, oregano, asafoetida, cayenne and cumin […]