Thought I would share a few of my favorite traveling companions when I am away from home (including low FODMAP snacks.) Today, I am away in Ann Arbor, Michigan speaking at University of Michigan’s FOOD: The Main Course to Digestive Health course. A great program for dietitians interested in digestive health! My running sneakers. […]

It’s hard to believe I have been in Japan for 9 days now!  We are heading out to Thailand tonight so thought I would share a few of my favorite things in Japan: 1.  Japanese People:  I have never met a more kind and welcoming group of people.  They go out of their way to […]

Hello from Asia. Russ and I are in Japan!I am grateful that I married someone with a taste for adventure. We just got here on Saturday evening so I am just getting adjusted to the time difference, the food, and the train schedule. Tokyo is a very clean city and the people here have been […]

Russ, Brennan and I are exploring another part of the country.  It’s school vacation week and we are ready to relax! First stop, Nashville, Tennessee!   Now, when I say relax….I should say, ‘our way to relax’ because we tend to be very active on vacation.  Day 1 involved renting bikes and exploring parts of […]

This past week, I joined my sister Dee in Miami! Dee was the recipient of the President’s Award from her employer which included an all expense paid trip to Florida.  This was a very prestigious award and the company provided 4 days of the royal treatment.  The best part… I was invited as Dee’s guest! […]

Russ and I headed to Puerto Rico for well-needed down time.  Why Puerto Rico?  We wanted to visit a tropical location that we have never visited.  We also wanted to get there on a non-stop flight.  Puerto Rico fit the bill and exceeded our expectations. First, the people of Puerto Rico were very friendly and […]