Delicious low FODMAP meatballs made with ground chicken, Feta cheese, and powerhouse greens: spinach & kale, plus protein and fiber rich quinoa. Good nutrition in every bite!

Delicious and nutritious pumpkin, spinach and lactose free cottage cheese stuffed gluten free pasta shells. Cheesy low FODMAP goodness!

I found a recipe for Fancy Pants Chicken…on Pinterest and Facebook.  Love Love Love that name!  But of course, it was not fully suitable for the low FODMAP diet…so I tweaked the  recipe and here it is!! You’ll love this cheesy lusciousness.  So good.  All the flavors work so nicely together. All you do is […]

Let’s talk lasagna. Kids love it and so does my Italian husband.  So…I decided to give a FODMAP friendly version a whirl. Typically lasagna is made with wheat rich pasta but you can find wheat free lasagna noodles at most large grocery stores. I purchased some brown rice lasagna noodles, a couple cans of plain […]

The weather is warming up in Boston and I am very happy about that.  I love outdoor activities, like hiking and running, preferably done without snow and ice.  Today is the running of the Boston Marathon!  Having run a marathon in warm conditions, {I ran the San Diego Rock’n Roll marathon} I feel for those […]