Happy Tuesday and Hello FODMAPers! The food database for FODMAPs continues to grow thanks to Monash University researcher’s hard work.  Spaghetti squash and chestnuts get the green light. Watching the low FODMAP grow-up has been exciting!  I have been following the updates on the low FODMAP diet since 2009. And, yes, the diet is evolving. […]

I receive numerous questions weekly about portion sizes and the low FODMAP diet. Portion size does matter on the low FODMAP diet.  Strawberries, for instance, are low FODMAP but NOT low FODMAP if you eat a full bowl the size of your head of them! Make portion control more inviting…such as serving low FODMAP fruit kabobs! […]

Since our recent trip to Thailand, I continue to crave all the amazing dishes Russ and I indulged in on our visit. The food, seriously, was so delicious and full of fresh ingredients. One of my favorite Thai dishes is Pad Thai.Most of my low FODMAP diet followers seem to do well when ordering Pad […]

As a FODMAP sensitive runner, I know that food choice can make a big difference in your running experience.  Adequate and healthy fueling is important for the endurance athlete. When intolerant to FODMAPs, diet for the serious athlete can be a bit challenging as many commercially available or commonly recommended re-fueling options contain FODMAPs. Having […]

You’ll love this versatile chicken dish.  It’s so flavorful and works well over salad greens, in spring rolls, over rice or simply on it’s own.  The Asian-inspired sauce made with fresh ginger gives the chicken an added wonderful flavor. The star ingredient is the sesame seeds that provide a nice delicate crust on the chicken. FYI: […]

I am a huge fan of Instagram and found this recipe for microwave oatmeal bread courtesy of Joy Bauer on her Instagram feed yesterday.  The recipe calls for 1/4 cup oatmeal—just at the FODMAP cut off amount.I topped my oatmeal bread with frozen berries that I warmed up, a few sliced almonds (less than 1 […]

I actually had a couple hours of unexpected free time yesterday which usually translates into, “What recipe should I try?” time.  I love having time to have fun in the kitchen!  I have been wanting to try to make a tasty peanut butter granola… so that is what I made!  I’ve been a bit all […]

Hello Friends…I hope everyone here in the Northeast is staying warm and keeping their spirits up… The 8 feet high snow drifts are unbelievable!  Nothing says HAPPY like a little oatmeal, chocolate, chia, coconut and almond bite-full of yumminess.  I make these no bake energy bites quite often for a little healthy treat. The good […]

It’s time to get FESTIVE and enjoy some down time with family and friends! Just a few tips to keep your spirits and tummy happy and calm during the holiday season! If traveling to your celebration, pack a ‘car or plane picnic’–a low FODMAP meal, suitable snacks (peanuts, gluten free pretzels, low FODMAP energy bar such […]