November is the month of giving! The Balanced Box For A Digestive Peace of Mind is a wonderful way to share the love with your favorite FODMAPer….including yourself!! The box is full of low FODMAP goodies…belly friendly food samples, a grocery planning tool, recipes and serving suggestions! All wrapped up special for the low FODMAP diet […]

Who wants a chance to win a fabulous low FODMAP meal planning and cookbook?  Earlier this year, I was asked to review this book and provide the foreward!  I know you’ll love this great new book that is hot of the press!!  And check out these tasty low FODMAP breakfast sausages I made with a […]

Hello Friends. Today, I have another wonderful cookbook give-a-way!  Sue Shepherd’s latest cookbook, The Low-FODMAP Diet Cookbook. Have I been giving lately or what? 😉  This book features 150 gluten free and low FODMAP recipes! How great is that!?  I had so much fun scanning through all the wonderful recipes selecting which ones I will try […]

After our trip to the farm this weekend to pick up our winter share and harvest our very own carrots {I am still so excited I had the opportunity to pull carrots out from the ground!}… I was on a mission to make up a delicious carrot-based meal. And soup it is! This simple Carrot […]

Thankfully, we survived the aftermath of Hurricane Sandy but I am afraid many people are still without power and have a lot of cleanup and repair before their communities can try to get back to some semblance of normalcy.  These horrific events make me grateful for the little and big things in my life.  Family, […]