The Academy of Nutrition and Dietetics is taking over Boston next weekend with about 10,000 nutrition professionals attending the Food & Nutrition Conference & Expo™. Read more: http://www.eatrightfnce.org/fnce/Attend/ I am happy to report that I have two presentations on the low FODMAP diet during the conference. For my FNCE session, titled, Using Science to Further Define FODMAPs […]

It has been a slow process….but the low FODMAP diet continues to gain momentum and interest around the globe. I have received numerous inquires for low FODMAP diet information most recently from India and Norway!  It won’t be long, I imagine, that shopping for low FODMAP brandname foods will become much easier.  A big step […]

I am a chicken fan. {Just saying’} I admire those that can eat a vegetarian diet but my body and taste buds do enjoy a bit of  meat. Today I made a Cheesy Yogurt and Herb Chicken.  Serious yum. Very moist and very savory.   I am not a steak or burger fan and can […]

Hope you enjoyed the weekend!  We visited with our extended family in New Hampshire and enjoyed a little lake time.  I love watching the kids hanging out together…even though they don’t see each other that often, they re-connect like no time has been lost. We finished our evening with a campfire…we experimented with a few […]

I hope all my US friends enjoyed America’s birthday!  We had a blast!  The Scarlata clan headed into Boston to check out the Tall Ships and enjoy all of the festivities on July 3rd and then spent an overnight to enjoy even more of the city the next day. What a great family day and […]

Yum.  That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good.  This is what I used for this recipe. This recipe calls for baby bok choy too, which looks like this–> I like the baby bok choy best-it’s tender and mildly delicious! […]