Let’s start with this:  food allergy and food intolerance are NOT the same thing. If you are concerned you may have a food allergy or are experiencing food intolerance, discuss your concerns with your medical doctor for a proper work up and treatment. Food allergy is an abnormal immune response to a food protein and […]

I thought I would talk about bloating today. Does that sound like a good plan? Abdominal bloating is a common clinical problem, and I would say, it is one of the most bothersome symptom in individuals with IBS. What contributes to bloating?  “Four factors are involved in the pathophysiology of bloating: a subjective sensation of […]

Today, on World IBS Day, I share Chelsea’s Stahl’s Story as part of the #IBelieveinyourStory campaign. Thank you, Chelsea, for bravely sharing your journey and while doing so, let others know they are not alone. As a quick side note: please use the hashtag(s) #LetsTalkIBS, #IBSAwarenessDay or #WorldIBSDay on all your social platforms today. For […]

Hey Friends.  To me, there is nothing more fun than exploring another city or country! I love the adventure of experiencing new cultures, new food, as well as all the wonder and the new perspective that comes with travel. Given the degree of GI symptoms that come and go (from a major small intestinal resection), […]

A recap of my recent Instagram Q & A. Topics: low FODMAP diet, “leaky gut”, SIBO, herbal therapy, & more!

Today’s topic is about the emotion scars associated with experiencing severe GI symptoms related to irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO). For some, a difficult experience with SIBO or severe IBS may result in post traumatic stress disorder (PTSD). Image credit: Photo by Abigail Keenan on Unsplash First, I will briefly share […]

As part of the IBelieveinyourStory campaign, I bring you E’s story: “My story started many years ago as I have struggled with constipation for as long as I can remember … I mentioned my constipation to my PCP six or seven years ago at my annual check up. She suggested adding more fiber to my diet. I […]

Today, I am sharing another IBS and SIBO story as part of the #IBelieveinyourStory campaign. Here is Lauren’s story: Since the time I was little, I always enjoyed being active. I was constantly running around and playing various sports. My stomach never bothered me; I could eat a whole cupcake and go for a run […]

Hello Friends! As you know, it is IBS awareness month and via the #IBelieveinyourStory campaign, I am on a mission to change the future of IBS. As you know, treatments for IBS are currently suboptimal. Most medications have side effects and don’t work for many. The low FODMAP diet is effective in managing symptoms in […]