Getting ready for some football? Here is your low FODMAP superbowl appetizer line up.

Hello FODMAPers & Friends! During IBS Awareness month, I requested your input about future blog topics…and there was a request to provide a quick and easy way to describe the low FODMAP diet to friends and family.  So…the team at For a Digestive Peace of Mind, worked behind the scenes to create a few resources […]

The weather is cooling here in New England which means one thing…I have officially pulled out my slow cooker. 🙂 Don’t you love coming home to a warm meal that has dutifully cooked while you are doing other things? I certainly do! Today, I am sharing a recipe I prepared this week. I had a […]

Delectable low FODMAP chocolate and peanut butter lava cake.

Hello FODMAPers & Friends. I am back from my European tour, talking about FODMAPs at two amazing events: Gastro Diet 2015 in Prato, Italy, a fantastic scientific meeting including the latest research pertaining to the low FODMAP diet and the FODMAP Around the World conference in Rotterdam, Netherlands a day of learning for dietitians geared more toward […]

I have been in Maine the past 2 weeks, working some, baking some and enjoying nice long walks with Lucy, my chocolate lab.  It’s been a nice mix between work, enjoying nature and our little cottage. Today’s recipe is one that I have been wanting to try for a while…baked oatmeal. I opted to bake […]

‘Tis the season for pomegranates! I love these little juicy jewels! So…I decided to incorporate some tasty nourishing pomegranate seeds into a salad recipe.  Here is what I came up with…I added a little of this and that and made this yummy salad. Fancy, right? I think pomegranates add a little the holiday spirit, don’t […]

So I was meeting with a client this morning that mentioned she made some oat bran peanut butter cookies that tasted really great.  Hmmmm…oat bran is a great source of soluble fiber which is helpful in lowing blood cholesterol and anything with peanut butter has my name on it…so… since I had about and hour […]

I know all of you that follow my blog are not ‘all about FODMAPs’ so bear with me while I just provide some well-needed updates to my FODMAP peeps. Last week, I was BEYOND excited when I found a little brown envelope addressed to me…all the way from Australia! Last September I was very fortunate […]