This post is by Mel Spinella with support from me! – Kate Scarlata MPH, RDN. Mel has a Master of Science degree in Nutrition Education from Teachers College, Columbia University and is working towards becoming a registered dietitian. The Low FODMAP diet (LFD) has been shown to improve gastrointestinal symptoms in about 50-70% of people […]Continue Reading
Lactose Free and Low FODMAP Ice Cream? Yes, please.
Beckon’s lactose free ice cream has many flavor options that are made with low FODMAP ingredients.Continue Reading
Game Day Sweet & Spicy BBQ Wing Recipe
Getting ready for some football? Here is your low FODMAP superbowl appetizer line up.Continue Reading
Grab + Go Low FODMAP Info Cards
Hello FODMAPers & Friends! During IBS Awareness month, I requested your input about future blog topics…and there was a request to provide a quick and easy way to describe the low FODMAP diet to friends and family. So…the team at For a Digestive Peace of Mind, worked behind the scenes to create a few resources […]Continue Reading
Pulled Pork Taco with Asian Slaw
The weather is cooling here in New England which means one thing…I have officially pulled out my slow cooker. 🙂 Don’t you love coming home to a warm meal that has dutifully cooked while you are doing other things? I certainly do! Today, I am sharing a recipe I prepared this week. I had a […]Continue Reading
Low FODMAP Chocolate Peanut Butter Lava Cakes
Delectable low FODMAP chocolate and peanut butter lava cake.Continue Reading
Let’s talk about sourdough bread & FODMAPs!
Hello FODMAPers & Friends. I am back from my European tour, talking about FODMAPs at two amazing events: Gastro Diet 2015 in Prato, Italy, a fantastic scientific meeting including the latest research pertaining to the low FODMAP diet and the FODMAP Around the World conference in Rotterdam, Netherlands a day of learning for dietitians geared more toward […]Continue Reading
Baked Oatmeal Cups for on-the-go!
I have been in Maine the past 2 weeks, working some, baking some and enjoying nice long walks with Lucy, my chocolate lab. It’s been a nice mix between work, enjoying nature and our little cottage. Today’s recipe is one that I have been wanting to try for a while…baked oatmeal. I opted to bake […]Continue Reading
Baby Greens with Pomegranate, Goat Cheese, Orange & Pecans
‘Tis the season for pomegranates! I love these little juicy jewels! So…I decided to incorporate some tasty nourishing pomegranate seeds into a salad recipe. Here is what I came up with…I added a little of this and that and made this yummy salad. Fancy, right? I think pomegranates add a little the holiday spirit, don’t […]Continue Reading