Beckon’s lactose free ice cream has many flavor options that are made with low FODMAP ingredients.
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Game Day Sweet & Spicy BBQ Wing Recipe
Getting ready for some football? Here is your low FODMAP superbowl appetizer line up.
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Grab + Go Low FODMAP Info Cards
Hello FODMAPers & Friends! During IBS Awareness month, I requested your input about future blog topics…and there was a request to provide a quick and easy way to describe the low FODMAP diet to friends and family. So…the team at For a Digestive Peace of Mind, worked behind the scenes to create a few resources […]
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Pulled Pork Taco with Asian Slaw
The weather is cooling here in New England which means one thing…I have officially pulled out my slow cooker. 🙂 Don’t you love coming home to a warm meal that has dutifully cooked while you are doing other things? I certainly do! Today, I am sharing a recipe I prepared this week. I had a […]
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Low FODMAP Chocolate Peanut Butter Lava Cakes
Delectable low FODMAP chocolate and peanut butter lava cake.
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Let’s talk about sourdough bread & FODMAPs!
Hello FODMAPers & Friends. I am back from my European tour, talking about FODMAPs at two amazing events: Gastro Diet 2015 in Prato, Italy, a fantastic scientific meeting including the latest research pertaining to the low FODMAP diet and the FODMAP Around the World conference in Rotterdam, Netherlands a day of learning for dietitians geared more toward […]
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Baked Oatmeal Cups for on-the-go!
I have been in Maine the past 2 weeks, working some, baking some and enjoying nice long walks with Lucy, my chocolate lab. It’s been a nice mix between work, enjoying nature and our little cottage. Today’s recipe is one that I have been wanting to try for a while…baked oatmeal. I opted to bake […]
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Baby Greens with Pomegranate, Goat Cheese, Orange & Pecans
‘Tis the season for pomegranates! I love these little juicy jewels! So…I decided to incorporate some tasty nourishing pomegranate seeds into a salad recipe. Here is what I came up with…I added a little of this and that and made this yummy salad. Fancy, right? I think pomegranates add a little the holiday spirit, don’t […]
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Peanut Butter Oat Bran Cookies with Sunflower Seeds and Coconut
So I was meeting with a client this morning that mentioned she made some oat bran peanut butter cookies that tasted really great. Hmmmm…oat bran is a great source of soluble fiber which is helpful in lowing blood cholesterol and anything with peanut butter has my name on it…so… since I had about and hour […]
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