Hello FODMAPers and friends, Today is a quick post to let you know about an excellent resource on the low FODMAP diet that was just launched yesterday!  This is an animated site that reviews the low FODMAP diet in great detail including: how FODMAPs can contribute to symptoms, diet guidelines, label reading tips, and much […]

Hey FODMAPers! Today’s post includes tips to save a few bucks while following the low FODMAP diet. There is no need to go broke while you learn if you or rather your intestine 🙂 are sensitive to FODMAPs in your diet. Purchase veggies and grains that are naturally low FODMAP and don’t cost a boat […]

Delectable low FODMAP chocolate and peanut butter lava cake.

The low FODMAP diet is best implemented with the guidance of a FODMAP knowledgeable dietitian as the diet is filled with many nuances, making it a bit confusing for the low FODMAP diet newbie. Today, let’s review my top 5 potential low FODMAP diet pitfalls: #1 Thinking all gluten free foods are low FODMAP Many […]

These little no bake bite size cookies are just the right size treat! I made these little cookies with just a few ingredients, including a little almond meal.  In a small portion, 1/4 cup per serving, almond meal makes the Monash  University FODMAP cut off and is a wholesome and nutrient dense ingredient. A perfect […]

Hello from NYC.  I am here on business having a great time talking about FODMAPs.  Yesterday, I met with a wonderful group of forward thinking dietitians.  I truly love working with dietitians, they are smart, compassionate, and love to learn! Today, I thought I would share my latest recipe with you, Carrot Cake Breakfast Cookies! […]

As April draws to a close, so does the end of Irritable Bowel Syndrome (IBS) Awareness Month. Today, I thought I would provide some of my thoughts about the state of care for IBS patients: the good, the bad and the ugly. IBS is a massive clinical problem impacting up to 20% of Americans. Many […]

I love a simple corn tortilla or two warmed in a skillet and topped with grated cheddar, sliced tomatoes and some grilled chicken. You just need a few simple ingredients.  So easy…and yummo! 🙂 Every week, we marinate several servings of boneless chicken in homemade mustard dressing and either grill or cook the chicken on […]

There is nothing quite like eating a garden fresh beefsteak tomato directly off the vine still warm from the summer sun. Fortunately, for low FODMAP diet followers, fresh tomatoes are low FODMAP. Tomatoes are a fruit and as such are of source of the ‘fruit sugar’ fructose. Fresh, canned, Roma and cherry tomatoes do not […]