Hello Friends. I hope your week is off to a great start! Russ and I spent this past weekend up at our Maine cottage. I truly love Maine. We tried out a new restaurant, a fun wine bar in Kennebunkport, dined at our all time favorite, Earth at Hidden Pond and enjoyed 2 long walks […]

Sometimes, I reflect on the work I do and feels truly blessed. To be able to help patients that suffer with GI distress feel better and move on with their lives…is the best feeling. But, the reality is, whether you work in healthcare, teach in a school or preach at a church, or simply act […]

Feeling fancy? Well, then this recipe is for you! Slicing pineapple into slices and adorning with fresh low FODMAP fruit and seeds or nuts is not only nourishing but beautiful. These gorgeous pineapple slices would make great party fare. I added a little fresh mint too to brighten up the flavor! Soooooo good! So fun […]

This delightful herb infused low FODMAP potato salad is company worthy with feta and a homemade vinaigrette

Hey FODMAPer Friends! I hope you are enjoying a great summer and finding time to get in a little beach time! There is nothing like the sound of rolling ocean waves to calm you inner soul. We all need a little tranquility now and again. I am headed to Nantucket island next week with my […]

Hey Guys…hope you are having a good week. I wanted to share this salad I whipped up last week for my family, Kale Greek Salad. It is a nice mix of mint, tomatoes, pine nuts, feta, olives and kale, drizzled with a simple lemon and mustard dressing. These refreshing flavors pair perfectly with grilled fish, […]

Today’s post is all about zucchini! We have been grilling up zucchini left and right this summer—simply cutting small zucchinis into spears, brush with a little olive or grapeseed oil, season with salt and pepper, grill until fork tender and browned up!  So simple but so good. Today’s zucchini recipe….zucchini muffins…I added a mashed banana, […]

I love a flavorful quinoa salad I can prepare in advance during the summertime. I can serve it up with some grilled veggies and chicken or fish…  and dinner is served! My husband, Russ loves this recipe! This quinoa salad is super easy to whip up and has the wonderful combination of flavors of cranberries, […]

Hello FODMAPers! I hope you have been enjoying some summer fun! I am excited to share with you an upcoming FODMAP webinar that I will be presenting, titled: The Low FODMAP Diet – What You Need to Know! The webinar will take place on July 28, 2016 at 8 PM EST  and is geared for individuals […]