Delicious Low FODMAP and Gluten-free Mini-sized Pumpkin Swirl Cheesecakes

Fermented foods for health. Let’s separate the hype from the science.

Hey FODMAP-ers, Happy Monday! If you like the combo of peanut butter and chocolate, today’s recipe is for you. 🙂 As I learn more about the importance of different fibers for overall gut health and beyond, I have been trying to find novel ways to add suitable low FODMAP whole grains to my recipes to […]

Delicious and healthy-ish low FODMAP carrot cake bread made with whole grain buckwheat flour.

Hey Friends! Are you feeling all the “Fall Feels” lately?  I do love all the beauty during this time of year in New England.  We just closed up our little Maine cottage for the winter and I am gearing up to take on some house projects back at my real home! I have been busy […]

I am a big fan of carrots. I love the sweet flavor and the nutrition profile. One medium carrot is rich in Vitamin A, beta-carotene and has a mere 25 calories and 2 grams of fiber. Carrots have no detectable FODMAPs per the Monash app. If you purchase multi-colored carrots you will ingest a few […]

Looking for low FODMAP dinner inspiration? Here you go!

Hey Friends! I have been somewhat out of touch as I have been traveling for my daughter’s wedding and on a bit of a “talking circuit”. Right after my daughter’s wedding in Santorini, Greece, I presented at Harvard Medical School’s GI Motility and Functional Gut Disorders program (my topic: Food Intolerance). This talk was followed […]

Upcoming Low FODMAP tasting with celebrity chef, Ming Tsai and dietitian, Kate Scarlata on November 7, 2018 from 7-9 PM in Boston!