Fiber rich and hearty lentil soup recipe along with details on lentil nutrition and how lentils fit the Low FODMAP diet.

A delicious and nourishing Low FODMAP spaghetti squash dish -Caprese style!

Hello and happy Fall from the great state of Maine! Russ and I have been hunkering down at our cottage in lower coastal Maine for the last 5 months. It’s been so lovely exploring coastal Maine on the weekends. I have had more lobster rolls this summer than any time in my entire life. Not […]

Delicious, easy to make, low FODMAP and gluten free Prosciutto Pasta Carbonara with Kale. Try it, you’ll like it!

A plant-based meal suitable for the low FODMAP diet, topped with a delicious marinated “feta-style” tofu.

Hello Friends! I hope you are all staying safe and feeling emotionally okay during these house-bound days.  I have been enjoying the “cooking at home gig” –but have to admit I am running out of fun meal ideas!  Feel free to leave a comment with a low FODMAP recipe link or quick recipe to share […]

Hello Friends, I hope you and your family are continuing to hunker down and be safe. Wow, this is such an unusual time for all of us. It has been hard for me to get my head around what we are all enduring during this pandemic. I know there are many people struggling financially and […]

Delicious, nourishing and low FODMAP kabocha soup with ginger and light coconut milk.

These “Cheesy” Kale chips are a nutritious low FODMAP, dairy free snack with a nutrient boost from nutritional yeast and hemp seeds.