Two news items:  The UK Dietitians have organized a twitter chat on FODMAP topics.  You can follow this chat by putting in hashtag: #RDUK in your search bar on twitter.  The chat is scheduled for TODAY at 3 PM EST in the US, 8 PM in UK/London and 5 AM Tuesday, Melbourne, Australian time!  Key FODMAP experts […]

You’ll love this versatile chicken dish.  It’s so flavorful and works well over salad greens, in spring rolls, over rice or simply on it’s own.  The Asian-inspired sauce made with fresh ginger gives the chicken an added wonderful flavor. The star ingredient is the sesame seeds that provide a nice delicate crust on the chicken. FYI: […]

In honor of National IBS Awareness Month, I thought it would be fun to do (yet, another)  low FODMAP cookbook give-a-way.  My colleague and FODMAP expert, Patsy Catsos has generously offered to give her cookbook Flavor without FODMAPs to one of my lucky blog followers. Patsy is one of the US experts on the low […]

We have been busy at katescarlata.com working on some new educational handouts, packaging up and mailing balanced boxes, working individually with clients with IBS, helping dietitians out in the field with numerous FODMAP questions, outlining a new book (Yay!), and interviewing some smart GI docs for upcoming topics for the blog and articles I hope […]

Hello Friends….today’s post is by my colleague, Bonnie R. Giller, MS, RD, CDN, CDE, a registered dietitian from Long Island, New York who is well versed in the low FODMAP diet and foods for Passover.  Here is Bonnie and her wonderful post for you: Passover is an eight-day celebration commemorating the Jewish people’s freedom from […]

I received a boat load of delicious fish from Sizzlefish.  {Thanks Sizzlefish!}  So… what did I do? I made some super delicious if I say so myself fish tacos. I simply seasoned some sable fish filets with McCormick’s chipotle chili powder, cumin, salt and pepper.  You can sub in your favorite fish. FODMAPers note: Many chili […]

Since 2009, I have been educating people with IBS about the low FODMAP diet.  It has been the most rewarding work I have done in my 25 plus years as a registered dietitian.  From a science nerd perspective, I love how the low FODMAP incorporates concepts from my key nutrition degree classes from food science, […]

I love a good Greek salad. How about you? I have been craving the flavors of feta and olives lately. So I made a special trip to the market to get my hands on fresh salad ingredients including romaine lettuce, lemon, feta, fresh mint, tomatoes and Kalamata olives to make a good Greek Salad.I have […]

‘Tis the season! In just two days, it is the day of the leprechaun, St. Patrick’s Day! I have always loved to make a nice loaf of Irish bread this time of year.  Pure comfort food.  This year, I stumbled on King Arthur’s Gluten free Irish bread muffins which become low FODMAP with a few […]