I thought I would share my recipe for No Bake Brownie Bites here on my blog. I featured these on my Instagram account a few weeks back.
This recipe is super easy but you do need a food processor or powerful blender to create the ‘brownie mixture’. I mixed these up in my Vitamix.
The recipe includes low FODMAP and gut friendly ingredients: dark cocoa powder, walnuts, raisins, pure maple syrup and vanilla extract. Small amounts of raisins are considered low FODMAP per both Monash U and FODMAP Friendly. For additional fun and flavor, you can roll the ‘bites’ in shredded coconut, hemp seeds, chia seeds or maybe mini semi-sweet chocolate chips (my husband’s personal fav)!
From a FODMAP elimination diet standpoint, one of these bites is a suitable serving per sitting. Once you are done with the re-challenge phase, you may find you can tolerate more (like me)! 🙂