This recipe is a keeper.  Chicken Parmesan with a quinoa crust? Whoa! You’re welcome.  🙂 Really. Really. Good. The inspiration for this recipe was found at Damn Delicious, here.  I added an extra layer to the crust–dipping the chicken breasts in lactose free milk and a very light layer of potato starch.  It is an extra […]

I have always had a passion for digestive health and my interest was piqued when I stumbled upon the research for FODMAPs in the medical literature in 2009.  I was intrigued by the notion that small chain carbohydrates could have a cumulative impact on symptoms of GI distress for those who suffer with IBS. When […]

Ready to drool? These cookies were ridiculous. Ridiculously easy (yay!) to make. And super easy to eat. Um,….of course. 🙂 Ready to make a batch? 5 ingredients needed (6 if you want the chocolate chips!) Peanut butter, granulated sugar, 1 egg, baking soda, and oat flour. To keep them gluten free (if you need to […]

Hello FODMAPers. So here’s the scoop: This week, dietitian, Sue Shepherd, one of the developers of the low FODMAP diet, and her team launched their FODMAP friendly app. It became readily available on iTunes just yesterday. For the most part, most of the foods on Sue Shepherd’s FODMAP Friendly app and Monash University’s low FODMAP […]

The low FODMAP diet continues to morph along with the all the FODMAP food analysis done at Monash University. Recently, the FODMAP research team at Monash released food updates, including some US products that I sent to the team a while back, in their Android version of their low FODMAP diet app. The iPhone version […]