Even though the weather is still gorgeous here in New England, the fall is sneaking up and around the corner. Cooler weather translates to warm comfort foods–and soups certainly top the menu list. Although most commercial broths contain onion and garlic, Savory Choice offers a chicken, turkey and beef broth (both regular and reduced sodium), a liquid broth concentrate in a stick packet, that according to the manufacturer representative I spoke with are onion and garlic free!! Just mix each packet with 1 cup of hot water and you have your broth ready to go.. ready to whip up as part of your favorite soup starter.
Yay! Some of my client’s have tried these packets as part of their low FODMAP diet without a hitch. Savory Choice chicken, turkey and beef broth are also gluten free and free of MSG.
Note: Savory Choice also offers a Pho broth option but I am not sure about the garlic or onion content. Also the vegetable broth has onions!
Of course, you can always make up some broth on your own which is so tasty and nourishing too… but this offers a quick and easy alternative.
Hope this Tuesday Tip makes easing into the cooler weather a bit simpler.
And last but not least, thank you for your many sweet and kind messages and your enthusiasm for the opportunity to win Dr. Susan Shepherd’s latest cookbook!! I think 218 comments were left on my blog for this give-a-way! Wow!!
The winner has been randomly selected and is: Amanda! Congrats Amanda!
The good news is I have another wonderful low FODMAP cookbook give-a-way coming your way fairly soon!
Disclaimer: Since most commercial food products have not been officially tested for FODMAP content–I can’t guarantee the items I allow on the low FODMAP diet are free of FODMAPs. Based on what I understand about the diet, I make recommendations as I would see fit for my clients I educate on the diet!