Okay, I stumbled on some new info this morning…and since chocolate has been a HOT topic…
Drum roll, please!
You can officially say, yes, to chocolate….dark chocolate that is. But the quantity limit is about 2 tablespoons of mini semi-sweet chocolate chips or 30 grams. BUT….yes, I will take it! I have been allowing small amounts of semi-sweet chocolate chips in my recipes…. but today, I can rest easier knowing that they are officially allowed!
White chocolate and milk chocolate had moderate amounts of lactose–so are ‘yellow or amber lighted’ on the app.
Click here to see the info as stated by the Monash Uni researchers!