How about this? Sliced zucchini and tomato layered with cheese into an individual serving stack!  So simple, yet so good.  And, yes, low FODMAP! I have been somewhat remiss with the blog this week because I have been researching the latest data on the gut microbiome, IBS, small intestinal bacterial overgrowth and all of the […]

It’s that time of year again! Got out my slow cooker for some warm and hearty dinner recipes. I love when my food cooks while I am busy doing other fun things. While I was creating this slow cooker chicken dish I am about to share with you, my son, Brennan asked why I don’t […]

My colleague, Patsy Catsos and I hosted our first workshop for registered dietitians on the low FODMAP diet in Portsmouth, New Hampshire last Friday.  It was a blast working with a group of smart colleagues that share a passion for digestive health and nutrition. Here’s a few of the goodies we had available at the […]