My favorite cookie by far is oatmeal…though I can’t say I would turn down a good peanut butter or chocolate chip cookie anytime soon either!  BUT, I have to admit I make a darn good oatmeal cookie. Today’s recipe is a mini low FODMAP version of your traditional oatmeal cookie.  So cute, right? I made […]

New Website. New Products. New Beginnings. I have been on a mission to develop new products to make following the low FODMAP diet easier and a bit more fun!  Check out my new site! Let me know what you think!

In a fruit rut? Do the same fruits wind up in your grocery cart every week?  Perhaps you might give dragon fruit a try.  Check out this gorgeous fruit!Friedas.com contacted me to see if I would like some of their delicious dragon fruit and of course, I said, “YES!”  Friedas has a nutrition campaign called, […]

Today I thought I would share an easy appetizer recipe with you…Grilled Cantaloupe and Prosciutto!  Simply wrap cantaloupe with thinly sliced prosciutto and secure with water-soaked toothpick. Place on grill until lightly browned–turning to ensure evenly browned sides. I would suggest subbing in pineapple chunks for the cantaloupe as another tasty combo.  A little drizzle […]

Bored with plain tap water?  Well, then… infuse it! We love summer fruits and mint added to our filtered tap water for it’s light refreshing flavor and for its beauty.  Seriously gorgeous, right? This time, I just added a few blueberries, strawberries, cantaloupe and mint.  Cucumber and mint is a nice combo too! Strawberries and […]

Today is Tuesday and that means it is Tip Tuesday for those on the low FODMAP diet. Providing some real time tips for you in light and fun way.  TAKE CAUTION!  This is posted for your safety!! 🙂 So…what’s the deal with onions?  They seem to be the biggest trigger for most people with IBS.  Onions are a […]

Today’s recipe is inspired from a FODMAPer, Chris…who happens to be a chef as well.  I had never thought about grilling romaine lettuce before!  Have you ever grilled lettuce? Well, check it out! This recipe is so simple and yet….might become my new favorite! All you need to have on hand:  1 head of romaine, […]

Well… in the spirit of our upcoming holiday in the USA, July 4th, I made up some frozen yogurt pops with fruit. Check these delicious frozen concoctions out… On July 4th, my preference is to be in Boston on the harbor or near the ocean to celebrate USA’s  birthday. This year, we are up in […]

The recipe of the day…Ta Dah!…Stuff a Spud! This little recipe is so easy and versatile as you can really top a spud with any of your favorite veggies, cheeses, herbs and even meats.  We enjoyed our potatoes with a side of delicious marinated lean steak. In a previous post, I did a Breakfast Potato, […]