New Website. New Products. New Beginnings.
I have been on a mission to develop new products to make following the low FODMAP diet easier and a bit more fun! Check out my new site!
Let me know what you think!
a blog for your digestive peace of mind
Maddie and Kate
This is so exciting!! Congratulations!! We love the new site… and just ordered our first Balanced Box!
Karen
It looks good. Will that site replace this one?
katescarlata
No Karen, The new site is my website–and this site will host my blog.
Maddie and Kate
This is so exciting!! Congratulations!! We love the new site… and just ordered our first Balanced Box!
katescarlata
Yay! Hope you and Maddie like the balanced box!
Phil Paroian
Congrats on the new site which looks great. Looks like there’s lots of interesting things to explore, and I’m definitely considering several of the downloads!
katescarlata
Thanks Phil, glad you liked my new site. I am very excited about it !
Chris Merlo
Awesome! Congrats Kate!!!
katescarlata
Thanks Chris!!
BethB
Congratulations – love the Balanced Box! (You could have a box-of-the-month club (or get six or three), like for fruit and flowers!)
katescarlata
Thanks Beth!! Great idea. Will need to trial this box first and see how it goes. 🙂
Debbie C.
Congrats Kate!! So happy for you and me. I have just discovered your blog and now a website too! I will be going to a gastroenterologist the first week of November. I think I have IBS. I was diagnosed as a Type 2 diabetic in July of 2013. Have Rheumatoid Arthritis, Hepatitis C and started having water diarrhea in August, 25 days out of 30, usually 2 1/2 to 3 hours after a meal. October 2, I discovered your website. Began following the FODMAP diet and what a blessing it has been. Started off using rice as my carb choice and have had diarrhea only twice since Oct.3rd. One day it was potato skins from my baked potato and another day I had tried to eat some “apple straws” and oh my–did not work, up all night. Tested negative for Celiac but will have to wait for IBS diagnosis.
katescarlata
Thanks Debbie! I am glad you stopped by and so happy the low FODMAP diet has offered you relief. Yipppee.
Regina P.
Congratulations! I just ordered the Balanced Box. Can’t wait to get it!!
Kim
Just ordered my first box! Thanks for making such a fun treat for us FODMAPers! 🙂
katescarlata
Yay Kim!! I hope you LOVE it!
LISA BOWERS
Hi Kate,
If portion matters and yes it does for me:)
My question is do FODMAPs from different sources have a cumulative effect ?
Example-
30 grams walnuts are Low FODMAP.
But then throughout the day I have 22 grams of pecans, 1Tbl pine nuts and 2 Tbl of chia seeds.
All of those amounts are Low FODMAP.
But cumulatively do they become High FODMAP ?
Thank you !
katescarlata
We usually look at FODMAP intake as a at meal or snack limit vs. over the course of the day. Though I suppose for some it can add up–but in general–it’s at meal limit. I would allow nuts at every meal w/in their serving size limit.
LISA BOWERS
Thank you !
Lauren Adler Dear
LOVE your new website and the box! Beautiful!!!
katescarlata
Thanks Lauren!! Great to hear from you! I appreciate your kind feedback. The box was super fun to put together and create. It’s pretty great being a dietitian loving my job everyday. And…I know you know what I mean! I hope your private practice is booming! And you are having fun with it!
Regina P.
My Balanced Box of goodies just arrived. That was fast! Can’t wait to go through everything. Thank you Kate for this special treat!!
katescarlata
Glad you got it! We all need special treats, right?! Hope you like your goodies!
Kate & Maddie
Thank you, thank you, thank you! Our Balanced Box arrived today (so very fast!)! It was so fun to go through. We love it! Please let us know if another version becomes available as we would definitely order another one.
katescarlata
I am SO happy you have received your balanced box and had fun going through it! We are in the midst of planning another box. But…we are open to ideas for other “themes”….so feel free to share any ideas!