Hi Everyone! I am excited to share my latest digestible chat interview with my dear friend and colleague, Patsy Catsos MS, RDN. Patsy and I have shared some incredible educational and global traveling speaking opportunities together  in the field of gastroenterology and nutrition. Here’s a picture of Patsy with with her sweet pup, Stella. Kate: […]

Hey friends! Russ and I had such a fun weekend antiquing and exploring the back roads of Maine this weekend. We found a very fun chocolate shop, a beautiful clothing store and the barns, farms and rolling hills made my heart full and relaxed. While I prepare for a busy travel week for work, we […]

Hello Friends, today I would like to introduce my friend, colleague and GI dietitian expert, Emily Haller MS, RDN.  Emily and I have worked together on a number of projects including a couple peer-reviewed journal articles together.  She’s smart, fun, collaborative and great all around person! Learn more about Emily and what she does in practice […]

Hooray for Cookie Season! I love this time of year as it conjures up great memories of eating MANY of my Mom’s baked goods during the holidays. More recently, I love my annual cookie baking for the holidays with with my daughter! We try some new recipes and some of my Mom’s to make the […]

Thise low FODMAP recipe, a “healthier version” of a dark chocolate peanut butter cup, will have you swooning for more.

Delicious pumpkin pasta dish adorned with walnuts, parsley and Parmesan cheese!

A plant-based meal suitable for the low FODMAP diet, topped with a delicious marinated “feta-style” tofu.

Hello Friends, I hope you and your family are continuing to hunker down and be safe. Wow, this is such an unusual time for all of us. It has been hard for me to get my head around what we are all enduring during this pandemic. I know there are many people struggling financially and […]

Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.