Delicious, nourishing and low FODMAP kabocha soup with ginger and light coconut milk.

Hey everyone! Did you know I spend most of my summers in Maine? And that means one thing…there is a lot of fresh lobster in my diet! Today’s recipe is a delicious Baked Lobster Rangoon made low FODMAP using a tasty lactose free cream cheese filling. This post is sponsored by my friends at Green […]

Happy Friday, Friends! I hope you are gearing up for a fun and relaxing weekend!  My latest book, The Low FODMAP Diet-Step by Step is in final edits so I will be busy reviewing and getting this baby ready for the bookshelf in December! You’ll love the recipes and easy to understand explanations about gut […]

Hey FODMAPers & Friends. We are still in major BBQ mode at our house… how about you? Today, I am sharing a delicious pumpkin and sesame seed crusted grilled salmon recipe with you. Delicious! I have been enjoying every moment of this warm weather…along with the relaxed summertime vibe as much as possible. I have […]

Hey Friends! I hope your week is going great. I am just traveling back from New Orleans. I spoke at Today’s Dietitian Magazine’s annual conference on the topic of FODMAPs. (No surprise, right?) I love talking about gut health related topics to a group of interested dietitians. Being in New Orleans was (of course), very […]

Raise your hand if you love the combo of dark chocolate, peanut butter and sea salt.  If you are like me, your hand is high in the sky! This flavor combo is one of my all-time favs. I shared a picture of these truffles earlier this week on my Instagram feed and based on the many […]

This delightful herb infused low FODMAP potato salad is company worthy with feta and a homemade vinaigrette

Nutrient dense and delicious gut friendly smoothie bowls and smoothies suitable for the low FODMAP diet.

Hello Friends….today’s post is by my colleague, Bonnie R. Giller, MS, RD, CDN, CDE, a registered dietitian from Long Island, New York who is well versed in the low FODMAP diet and foods for Passover.  Here is Bonnie and her wonderful post for you: Passover is an eight-day celebration commemorating the Jewish people’s freedom from […]