Hey Friends! It’s strawberry season! Photo by Artur Rutkowski on Unsplash I shared this delicious stovetop strawberry lime chia seed jam recipe on my Instagram feed but thought I should post on the blog too! This fiber rich jam is thickened with chia seeds, which provide a nice dose of low FODMAP fiber, magnesium and […]

This is an easy and yummy salsa recipe.  Great for any party…perfect for a football tailgate! Add this recipe to your low FODMAP appetizer list.  If you are looking for more inspiration, check out my many low FODMAP appetizers here. A few garden fresh ingredients make this salsa so delicious. And, promise, no one will […]

Since our recent trip to Thailand, I continue to crave all the amazing dishes Russ and I indulged in on our visit. The food, seriously, was so delicious and full of fresh ingredients. One of my favorite Thai dishes is Pad Thai.Most of my low FODMAP diet followers seem to do well when ordering Pad […]

I whipped up a smoothie today with some ingredients I had on hand. Do you remember the Harry Nielsson song titled, Coconut? “You put de lime in de coconut, you drank ’em bot’ up “ Well that is exactly what I did…BUT I added some blueberries and yogurt too! {and of course, some chia seeds} I am […]

It’s that time of year again! Got out my slow cooker for some warm and hearty dinner recipes. I love when my food cooks while I am busy doing other fun things. While I was creating this slow cooker chicken dish I am about to share with you, my son, Brennan asked why I don’t […]