A delicious low FODMAP nourish bowl infused with all your favorite Mexican food flavors.

Refreshing lemon dressed kale and tomato salad with a hearty dose of quinoa is a match made in heaven.

Hello Friends. Today’s topic is a quick review of some of the research that was presented at Digestive Disease Week (DDW), the BIG US based GI conference on May 21-May 24, 2016. I spend a few days running (seriously! I put in over 14,000 steps/day) around the San Diego convention center to attend meetings on […]

Delectable low FODMAP chocolate and peanut butter lava cake.

For health professionals…I am excited to share some news about my upcoming digestive health seminar at District Hall in Boston, Massachusetts on February 26, 2016. Dr. William Chey, global expert in functional gut disorders and gastrointestinal motility, Professor of Internal Medicine, Director of the GI Physiology Laboratory and Director of Medical Services for the Michigan Bowel […]

Hello Friends! I have a yummy corn muffin recipe to share with you today! Mmmmmm….. In fact, I enjoyed a nice muffin with a little butter and some raspberry jam this morning. Perfect…especially warm from the oven with the butter melted and the sweet jam warmed up. I usually post on Tuesdays….but this week, I […]

The Beatles created beautiful music.  John and Paul complimented each other bringing together their different styles of music to create a balance of introspection and melody. Individually, each Beatle, Ringo, Paul, John and George were great musicians in their own right, but I think it is safe to say, their collaborative work exceeded their solo work. […]

Hello Friends! I haven’t done a fun give-a-way in a bit and thought it was about time! Simply gum reached out to say, hello and talk to me a bit about their all-natural, premium chewing gum. I had already scoped out this product months ago. I absolutely love their packaging! And, admittedly, I love gum […]

My friends at U. Michigan are researching the role of diet in fecal incontinence.  I know…a sensitive and private subject for many.  Diet can help this condition….but of course, we need to prove this with research!  So, if you experience fecal incontinence and would like to participate in this study to help researchers, the medical […]