Upcoming Low FODMAP tasting with celebrity chef, Ming Tsai and dietitian, Kate Scarlata on November 7, 2018 from 7-9 PM in Boston!

Low FODMAP and modified FODMAP diet breakfast inspiration.

You’ll love this super easy low FODMAP BBQ chicken recipe made with Casa de Sante’s BBQ Rub!

Delicious berry cobbler made with love for those with a sensitive belly.

Flavorful one pan meal: roasted shrimp seasoned with Casa de Sante’s Adobo Seasoning and a side of colorful low FODMAP veggies!

April is IBS Awareness Month. I hope you join the mission of the #IBelieveinyourStory campaign.

Happy Friday, Friends! Today’s recipe is a nourishing spinach crepe recipe that you can cook up and fill with your favorite low FODMAP combos such as scrambled eggs, tomatoes and melted Cheddar or maybe roasted shrimp, shredded red cabbage, grated carrots, sliced tomatoes,  more spinach and perhaps a drizzle of oil and vinegar dressing. YUM!  […]

Hello FODMAPers and Friends. This post is for those of you that are single and navigating the dating scene with IBS. Did you just make a date on Bumble, Tinder, Match.com? Or perhaps you are going out with a friend of a friend or blind date?  I’m guessing that you didn’t mention you’ve got IBS […]

Low FODMAP chocolate goodness for you and your sensitive belly.