Easy to prepare (and delicious to eat!) Low FODMAP Oat + Pumpkin Blender Muffins.

You’ll love this super easy low FODMAP BBQ chicken recipe made with Casa de Sante’s BBQ Rub!

A delicious and hearty family friendly dinner infused with Mexican flavor.

Today’s post is just a quick share of some of my favorite low FODMAP brandname product staples. These products have not been officially tested for FODMAP content but work well for me and many of my clients. I am a big fan of Green Valley Lactose Free products. Green Valley Lactose Free yogurt is a […]

Got a minute?  Great, then you have time to make this cake! 🙂 I love single serving dessert recipes…and there is nothing quite like a dessert fresh out of the oven! I whip up my 1 minute brownie in a mug recipe whenever I (or someone in my family) need(s) a quick tasty warm chocolate goodie. […]

It’s hard to believe summer is almost officially over! We have had one of the best summers ever…the weather this year has been amazing! I really hate to see the warm weather leave us. 🙁 Today, I thought I would share a family friendly recipe for you to try.  I made these for dinner but […]

You will absolutely love this recipe.  Simple.  Delightful. And a little bit naughty. I don’t know what it is about the tang of yogurt, strawberries and a dusting of brown sugar…but my taste buds are saying, “More please!” This recipe is an inspired from Julie, my daughter’s boyfriend’s Mom! Thanks Julie!! We loved this treat! […]

One of my favorite Whole Foods Market’s salads is their Israeli Couscous salad.  Couscous is a source of wheat and so is not tolerated by everyone…so… I thought I might create a similar salad with sorghum.  Sorghum is a high fiber gluten free grain.  Since I bought a big bag of it, I wanted to […]

My daughter, Chelsea turned me on to this recipe.  It’s like a burger but made with canned tuna fish. This recipe is easy and I seem to always have all the required ingredients on hand! Tuna Cakes are  budget friendly and a healthy way to sneak in another fish meal during the week. I can’t […]