FODMAP friendly Salad Dressings

Commercial salad dressing and marinades often contain FODMAP no-no’s such as garlic and onion.  Here’s a few safe dressings you can whip up that taste great too!

Here’s the pdf version for printing–> DRESSINGS

 

11 comments to FODMAP friendly Salad Dressings

  1. [...] FODMAP-friendlyCurried Beef and BroccoliGluten free Butternut Squash BreadFodmaps Menu and SnacksFODMAP friendly Salad DressingsFodmaps-friendly Fruit SaladSweet Strawberry Salsa (fodmaps friendly)Maple Dijon Pork Kabobs [...]

  2. Jolante says:

    Hi there! I have recently been asked to follow the low fodmaps lifestyle and so far it works fantastic as long as I stick to it strictly. I wanted to get more salad dressing recipes that are low fodmaps but I could not open the pdf on her. COuld you send it to my email. I would really appreciate it. Thank you for all your great tips and advice!

  3. Hi Kate-
    I have a client who loves spicy foods and uses a sauce called Sriracha(chili peppers, vinegar, garlic, sugar, salt). I’m guessing this is not FODMAP-friendly due to the peppers and garlic. Do you have any spice suggestions? These dressing recipes look fantastic as a start…
    Thank you

    • katescarlata says:

      Yes, sriracha would be out for now. She could try it later to assess her tolerance. I like mustard, tamari, tahini, basil, ginger, garlic infused oil (don’t consume garlic–just infuse into oil over heat–and remove), lemon, chives, scallions for a few ideas.

  4. [...] Beef and BroccoliGluten Free & FODMAPs friendly Lemon BreadGluten free Butternut Squash BreadFODMAP friendly Salad DressingsFodmaps-friendly Fruit SaladSweet Strawberry Salsa (fodmaps friendly)Maple Dijon Pork Kabobs [...]

  5. Nina says:

    Kate,
    Your recipes are awesome! Thank you so much for all the amazing work you do :)
    Nina

  6. Holly says:

    Hi,

    THe site is great! I would love to try the salad dressings but was also unable to open the pdf. Would you please email it to me? Thanks!!!!

  7. hollie wade says:

    ditto on salad dressings recipes not showing up. Could you pls send them to me. I have IBS and CFS. CFS dr has suggested FODMAP diet to help manage CFS. I tried it for IBS, no luck for me on improvements but am going to give it another shot. I ordered yr book IBS for dummies and Patsy Carlos’ book IBS-Free at last. Called a couple of nutritionist in this area – Lillington, NC (near Raleigh) no luck on knowledge of FODMAPS. But I am going to give it a try again. I have always had a hard time with raw fruits and veggies. Seems lettuce kills me with IBS pain. But i will try again, modifying it with cooked veggies and i guess no fruit. Oranges/grapefruit have always given me a fit (IBS Pain). I will hopefully stabilize with the cooked veggie/no fruit and then maybe add them one at the time. Wish me luck. If you ever have a professional from NC attend one of your seminars, pls let me know.

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