Happy National Seafood Month! Did you know the US Dietary Guidelines for Americans recommends two servings of seafood per week? That’s because seafood is a great source of omega-3’s and Vitamin D. And great news – seafood is low FODMAP! According to the US Dietary Guidelines for Americans, there is scientific evidence showing many health […]

Looking for a tasty and nutritious snack while following the low FODMAP diet? Today, I thought I would highlight a few of may favorite picks! When following a low FODMAP diet, you do not want to find yourself empty handed during snack time! When hunger hits, here are a few snacks you can enjoy while […]

Sometimes, I reflect on the work I do and feels truly blessed. To be able to help patients that suffer with GI distress feel better and move on with their lives…is the best feeling. But, the reality is, whether you work in healthcare, teach in a school or preach at a church, or simply act […]

Hello Summer! The weather here in New England has been amazing! I am a big fan of the summertime fruits….especially strawberries.  And, really, how you can your resist the taste of  a warm shortcake, whipped cream and fresh strawberries? Well, good news! You can have your shortcake and eat it too… on the low FODMAP […]

Hello FODMAPers and friends, Today is a quick post to let you know about an excellent resource on the low FODMAP diet that was just launched yesterday!  This is an animated site that reviews the low FODMAP diet in great detail including: how FODMAPs can contribute to symptoms, diet guidelines, label reading tips, and much […]

I’ve been busy writing and working on presentations lately…which unfortunately leaves a little less time experimenting in the kitchen. I always, somehow… 🙂 have a few minutes to scroll through Pinterest…and these homemade dark chocolate peanut butter cups caught my eye! This is not one of my recipe creations…find the original recipe here! So cute…I […]

Finding flavorful low FODMAP packaged foods can be challenging.  So…I have decided to post my latest market find on my site here. Check back periodically as I update with new favorite grocery store picks! I always thought popcorn would be low FODMAP…but it is always good to get the official word! Monash University FODMAP researchers […]

Hello FODMAPers and Friends, I thought it was time to do a give-a-way! I did not write this book but provided the foreward for the Low FODMAP 28 Day Food Plan. I really have enjoyed making some of the recipes in this cookbook.  My personal favorite…low FODMAP Breakfast Sausage. 🙂  I never realized how easy […]

How inviting is this cute cocktail? I like to ring in the new year with a little fun and a very cute cocktail…and this one fits my criteria! I kept a little of the crushed ice in the drink as I like it nice and chilly! May 2016 be a year of new beginnings, great […]