A quick and delicious spinach sauce adorns this healthy rice dish.

A festive cranberry cocktail to celebrate the New Year…plus additional low FODMAP cocktail inspo!

Hello Friends…I hope you are slowing down at work and/or school and getting in to the holiday spirit. Today, I thought I would provide a few easy to prepare low FODMAP (and gut friendly) appetizer ideas that you can easily prepare for the upcoming festivities. As a dietitian, my philosophy about nutrition has included the […]

Happy Friday, Friends!  The weekends lately for me have meant one thing…SPIN class. Russ and I have been on a spin class craze. Since I developed a slight bulging disc in my back–I have had to back off my running. Cutting back on running, of course, is so very sad for me…but when one door […]

Four ingredient homemade peppermint patties! This delectable treats are low FODMAP & gluten free for those with food intolerance.

Holy yum! Pizzelle cookies are so delicious, pretty and remind me of the holiday season!My mom used to make these when I was in high school. She worked in my high school, working with individuals with developmental disabilities. She was perfect at this job. My mom had 9 children herself…and was a very chill and […]

Ginger and spice and everything nice. These low FODMAP gingerbread whoopie pies filled with lactose free cream cheese are ready for your holiday spread!

Low FODMAP Chocolate Chip Cheesecake because everyone deserves a treat. Food intolerance or not!

Delicious low FODMAP meatballs made with ground chicken, Feta cheese, and powerhouse greens: spinach & kale, plus protein and fiber rich quinoa. Good nutrition in every bite!