Perfect blend of flavors in this nutritious kale and quinoa based salad made with low FODMAP ingredients!

A hearty shrimp, tomato and kale stew topped with feta crumbles. Perfect one skillet low FODMAP dish ready in minutes.

A quick and delicious spinach sauce adorns this healthy rice dish.

A festive cranberry cocktail to celebrate the New Year…plus additional low FODMAP cocktail inspo!

Hello Friends…I hope you are slowing down at work and/or school and getting in to the holiday spirit. Today, I thought I would provide a few easy to prepare low FODMAP (and gut friendly) appetizer ideas that you can easily prepare for the upcoming festivities. As a dietitian, my philosophy about nutrition has included the […]

Happy Friday, Friends!  The weekends lately for me have meant one thing…SPIN class. Russ and I have been on a spin class craze. Since I developed a slight bulging disc in my back–I have had to back off my running. Cutting back on running, of course, is so very sad for me…but when one door […]

Four ingredient homemade peppermint patties! This delectable treats are low FODMAP & gluten free for those with food intolerance.

Holy yum! Pizzelle cookies are so delicious, pretty and remind me of the holiday season!My mom used to make these when I was in high school. She worked in my high school, working with individuals with developmental disabilities. She was perfect at this job. My mom had 9 children herself…and was a very chill and […]

Ginger and spice and everything nice. These low FODMAP gingerbread whoopie pies filled with lactose free cream cheese are ready for your holiday spread!