A great addition to your next BBQ, this Red Skin Potato Salad with Dijon Vinaigrette is healthy and delicious. (and low FODMAP)

Hey Friends! It’s strawberry season! Photo by Artur Rutkowski on Unsplash I shared this delicious stovetop strawberry lime chia seed jam recipe on my Instagram feed but thought I should post on the blog too! This fiber rich jam is thickened with chia seeds, which provide a nice dose of low FODMAP fiber, magnesium and […]

Hey Friends! I love a good *sprinkle* on anything–cookies, ice cream, the rim of a fancy drink. How about you? Today’s recipe is a fun version of low FODMAP chocolate chip cookies made a little fancy with a smattering of sprinkles.If you are not a sprinkle person, simply enjoy these low FODMAP, soft and chewy […]

Hey Friends! The weather here in New England is showing us a little grace–warming up enough to let the daffodils pop out from the ground.  I love this time of year because I know summer is just around the corner!  Russ and I had a busy weekend including a long walk with Lucy, dinner with […]

Delicious Cuban Mojo Chicken made low FODMAP for those with a sensitive intestine.

Hey Friends– I thought I would post this low FODMAP chicken pot pie recipe that I whipped up for Russ and I last week. I used a few short cuts–I bought a plain rotisserie chicken (ingredients=chicken only), FODY foods chicken soup base, and Whole Foods Gluten Free bakehouse pie crust. You can prep the filling […]

Hey Friends! I recently asked my followers on Instagram what type of low FODMAP recipes they would like me to create. The most common answer: chicken recipes! Of course, I do have many low FODMAP chicken recipes on my blog already, such as One Skillet Company Chicken,Chicken Piccata Meatballs, Chicken Curry and Chicken Parmesan Meatballs, to […]

Hi Friends! I created a delicious low FODMAP Oatmeal Cup with Banana and Dark Chocolate Chip recipe for you today! Today’s recipe includes a variety of wholesome, gut-friendly ingredients: rolled old fashioned oats, mashed banana (in just the right low FODMAP portion), eggs, Enjoy Life Foods Dark Chocolate Morsels (low FODMAP certified), a hint of […]

Surprise your Valentine (with a sensitive intestine) with these adorable low FODMAP doughnuts.